THE HARDEST WORKOUT PROGRAM EVER PUT ON DVD.
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.
In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
30 MINUTES. INSANE RESULTS.
If you’re ready to push harder than ever before . . . and Dig Deeper®than you ever thought you could . . . then you can see results you never thought possible. With over 150 new moves, it’s hard and it’s insane. But the craziest 30 minutes of your day will get you the best results of your life!
With INSANITY MAX:30, the only thing standing between you and the best body of your life is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing all 30 minutes—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.