What is the 21 Day Fix?

What is the 21 Day Fix?

 What’s This 21 Day Fix I Keep Hearing About?

What are the top complaints I hear when it comes to getting fit and eating right?

  • I don’t have time.
  • It’s too complicated.

The 21 Day Fix is a program that sets itself apart from any other program out there because it’s not time consuming, and there is only 1 RULE to follow when it comes to eating:  If it fits in the container, you get to eat it! Forget about counting calories or points or weighing your food . . .

No weighing, measuring, or counting calories, carbs, or points, just eat what your containers hold.  Oh, and my favorite part – it even allows chocolate!

 How It Works

The program comes with 7 color coded containers with lids to use and reuse.  Each container is different in size and color to make for an easy to use, foolproof way of preparing your meals.

Green – Vegetables

Red – Proteins

Purple – Fruits

Yellow – Starch/Carbs

Blue – Nuts & Cheese

Orange – Seeds & Dressings

Great!  Got the Containers…  Now What?

21-day-fix-containersIncluded with the program is a Meal Plan guide that includes a sample list of approved foods for each container color and how many of each container you can have during the day.  It makes it incredibly easy to create your own personal meal plan according to your taste.

This plan allows for . . . what?  Wine, chocolate and desserts andincludes recipes!  Why deprive yourself?   This program shows you that it’s okay to indulge in moderation.  It’s real life – not a crash diet.  You can easily continue this even after the 21 days because you aren’t left feeling like you’re missing out on the foods you enjoy. 21 Day Fix apps are now available on iphone and Android too.

21-day-fix-shopping-list

Working Out – It Only Takes 30 Minutes!

The #1 reason I’ve heard for not working out is that there just isn’t enough time in the day.  The 21 Day Fix was created for those of us who are constantly on-the-go and can’t find the time to get in a lengthy workout.  Autumn Calabrese, creator of 21 Day Fix, gets down to business when it comes to working out.  In the same amount of time as 1 sitcom on TV, you’ll get your heart rate up, which helps you burn calories, and you get a full workout that focuses on everything from upper and lower body to stretching and cardio.  There are 7 different workout programs included in this kit.

The 21 Day Fix not only makes it easy by giving you quick 30 minute workout, but it also includes a full 21 day workout schedule.  You don’t have to wonder what your workout is for the day.  It’s already made out for you!

This program really is a game changing program, and I’ve seen results not only with myself but with friends who have taken the 21 Day Fix challenge.  With a 30 day money back guarantee, you’ve really got nothing to lose!

21-Day-Fix-Workout-Calendar

 

 

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